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  • Writer's pictureDavid

Chick Pea Dip

Updated: Apr 6, 2020

Quicker and cheaper than going to the supermarket.

A very simple approach to making dips. Experiment by changing the beans you use, and the spices & herbs.

You can make this thicker by using less oil, or runnier by adding lemon juice, or blitzing tomatoes into it. Try adding some garlic paste or wasabi paste; maybe some harissa or chipotle. The possibilities are pretty much endless - get creative!





1 tin cannellini beans

olive oil


horseradish sauce



Watch the video


  • Put the chick peas, garlic, olive oil and parsley into a bowl or jug and blitz

  • Add a tsp of tahini and one of horseradish sauce - stir them in

  • Taste as you go and add more flavouring as desired

  • spoon out into a serving dish, drizzle with oil, and dust with paprika

  • Dip into it with broccoli florets, carrot batons, breadsticks, crisps - whatever you like!

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